The 10 most significant benefits of massage

The 10 most significant benefits of massage

Whether for therapeutic purposes or as a wellness treat, massages have become an integral part of our lives. There is a large selection of different methods. Gentle, calming massages or revitalizing, stimulating kneading treatments, clothed or directly on the skin and using aids such as hot stones and nourishing oils. There is a suitable approach for every need and every concern. Numerous arguments, particularly those relating to health, speak in favor of massage therapy.

We would like to record the top 10 advantages:

1. Combat stress
   Stress is one of the most common causes of health problems. Since we cannot always escape stress or prevent it, massages offer us a good and effective way to combat it or reduce it. Massages therefore have a health-promoting effect.
   
2. Promote sleep
   While you sleep, your body regenerates so you can start your everyday life feeling stronger. A good, balanced sleep is an important basis for vitality in life. Tension, worries and thoughts can have a negative impact. During a soothing massage, tensions and internal blockages can be released, which enormously improves the quality of sleep.
   
3. Pain relief
   Stress, physically demanding activities, poor posture or orthopedic/rheumatic problems cause pain in the musculoskeletal system. As a result, organic pain or internal complaints such as headaches also occur. The saying: “It upset me” describes these side effects very well. The shoulders, back, neck, legs and feet as well as the joints are most commonly affected. There are suitable massage methods for every part of the body that can relieve the pain caused. A side effect of this worth mentioning, and almost an advantage in itself, is that you partly rely on chemicals Avoid painkillers or at least her reduce
   
4. Reduce tension
   Internal and physical tensions lead to tension and this in turn reduces our well-being and our performance. Massages relax us and help to reduce mental stress.
   
5. Improving blood and lymph circulation
   Lymphatic drainage are a therapeutic massage method that stimulates lymph flow. People who have had lymph nodes surgically removed often suffer from lymphatic congestion and water retention. The Japanese one Amma massage, which translates as “calming hands,” can lower blood pressure, while compression massages, for example on the legs, stimulate circulation.
   
6. release energies
   Where negative burdens are massaged away, there is room for positive energies. At the Shiatsu massage and many other variants, the energetic flow in the body is stimulated. By stimulating the channels (meridians), energies are released and tensions are reduced. The so-called Qi, the life energy, is brought back into balance.
   
7. Strengthening the immune system
   The release of positive energy and the stimulating effects of serotonin improve our health by strengthening the immune system. Risk factors for illnesses can be reduced or prevented. Stress or inner restlessness, on the other hand, weakens us and can be eliminated with a stimulating massage.
   
8. Relaxation, recreation, goodness
   A proven way to relax and unwind is to take a vacation. Massages are like little short vacations that allow us to have relaxing and restorative situations in everyday life. A real treat for body and mind!
   
9. Moments of enjoyment
   Anyone who can indulge in a massage and “let it go” during the treatment will experience full enjoyment. Such moments help us get through the hectic workday or stressful everyday life well and healthily. You just have to be able to commit to it and believe in the effect.
   
10. Joy and life energy
    The feeling after a massage is happy and joyful. The happiness hormones stimulated during the massage lead to this and increase well-being and motivation. If you pass someone on the street with a relaxed smile, they may have just had a massage.

Obviously, the benefits of massage are numerous and apply to almost everyone. Body and mind benefit from them if you can commit to the therapy. Only then can the massage have its effect. Whatever you expect from the treatment - to relieve tension, to have good sleep quality, to reduce stress or to enjoy a moment of well-being - the decision as to which service is right for you is entirely up to you.

Are massages really useful or unnecessary?

Other cultures have been performing massages since time immemorial. They have a long-standing tradition, especially in Asia. Kneading treatments are an integral part of medical treatment methods, just like acupuncture or natural medicines. In some countries, such as France, massage was reserved exclusively for trained therapists such as physiotherapists whose clients included professional athletes or chronically ill people. It seems to be proven that a massage is not only a pleasant wellness service, but also effective and valuable in alternative medicine.

The promotion of massage treatments, especially as part of wellness programs, has been practiced for more than 20 years. We associate massages with a pampering treatment for our body, a comfortable treat and an important tool for maintaining and promoting our health. Due to the many forms of massage, people of all ages and with their different, individual complaints can be treated. Several reputable studies prove that massages have important effects on health and well-being. Especially with medically indicated kneading treatments, it is very important that they are carried out professionally and with experience.

Why massages are so good for us

The skin is the largest organ in the human body. Beneath it are countless nerve endings that are stimulated during a massage. The stimulus triggered is transmitted in waves throughout the body via the channels. We find the stimulation and touch pleasant. A feeling of relief spreads. Similar to a crying infant who calms down with gentle stroking.

Our well-being is controlled by our hormones. The colloquially known “happiness hormone” is serotonin. Beautiful situations can intensify its effect and since massages are definitely one of the beautiful moments in our everyday lives, we feel comfortable and happy afterwards. The antagonist of serotonin is cortisol, which is released under stress. A massage is exactly the right way to reduce stress and counteract the negative influence of cortisol. It supports the natural, physical functions, so that chemical-medical aids can be dispensed with or their quantity can be reduced. If that isn't a convincing argument for massage therapy.

The influence of massages on the body and mind

Massages have a positive and holistic effect, both on the body and the soul. When body and mind are in balance, we feel healthy. However, if their balance begins to waver, this means that action is required, on both sides of the scale. Back pain, for example, can make us feel sad. You can combat the symptoms with a massage and after successful treatment your mood will improve again. It's the same the other way around. When people are mentally depressed, they sometimes get stomach pains, which can be diagnosed and massaged away with a Shiatsu massage. The energy released can lift your mood.

Of course, massage treatment cannot solve all problems; it is not a miracle cure or a panacea. But it is a very good tool to recharge your batteries and regenerate. A balanced and individually adapted lifestyle is the basis for massages etc. to be effective and successful.

How can I enhance the effect of the massage?

Now that we know all the benefits of massages, we can't wait for our next one!
We have a few helpful tips on how you can enhance the effect of the kneading treatments:

Drink water

Adequate fluid intake is generally very important. The healthiest and therefore preferable is water. The massage stimulates the blood and lymph circulation. This means that the body loses fluid and toxins are removed. It is therefore important to give him fluids again after the treatment. On the one hand, to replenish the losses, but above all to promote the removal and excretion of harmful substances.

Hibernate state

In order to fully enjoy the relaxing effect of the massage, you should rest afterwards. The relaxing mood can develop throughout the entire body and last longer. Allow your body to pause in this pleasant state and allow yourself the sweet act of doing nothing.

A little culinary delight

Motivation and a good mood sometimes create a small appetite. This doesn't mean a feast, but rather a small bite that rounds off the beautiful experience of the massage. A fresh piece of fruit, a muesli bar or yogurt, for example, could be considered. Listen to your body as it tells you what it feels like.

What types of massage are there?

With the endless number of massage variations, you can quickly lose track. Many are rooted in Chinese traditional medicine, such as the Shiatsu massage or Amma method. In order to find out the right option for yourself, we recommend that you consult your therapist beforehand. Questions about the duration of the session, posture, the origin of the massage and its treatment focus as well as the services offered can be answered.

The aim of every massage is relaxation, loosening and the surrender/inner release of pressure and stress. Letting go to make room for well-being and enjoyment and to release positive energy. Being able to breathe a sigh of relief, feel lightness and go through life with vitality are the unique advantages of massage therapy.

Our massage chairs

Our high-quality massage chairs offer you all the advantages and effects listed. They have different massage programs dedicated to different needs.

Here you will find selected massage chairs for:

Health and rehabilitation

athletically active people

retirement for relaxation

Discerning people who want to pamper themselves from head to toe

Corporate customers for corporate health management (BGM)

Just 15 minutes a day is enough for you to notice a real difference in both your health and your mental state. All the advantages of massage are also arguments in favor of our massage chairs.